Slim & Fit in 21 Days : Three-week diet and exercise plan * …, Novena

Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising. Full nutritional information and at-a-glance calorie counts make sticking to the daily requirements simple.
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Ships from and sold by Pick A Book Asia SINGAPORE
Publisher: Anness Publishing
ISBN 13: 9780754834380
Condition: Brandnew
Binding: hardcover
Pages: 160
Dimensons: 229 x 176 x 22.86 | 680.39 (gram)