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My Mind Won't Shut Up! : Meditation for People Who Don't … in Pasir Ris - Image 1
My Mind Won't Shut Up! : Meditation for People Who Don't … in Pasir Ris - Image 1
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My Mind Won't Shut Up! : Meditation for People Who Don't … in Pasir Ris - Image 2
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My Mind Won't Shut Up! : Meditation for People Who Don't … in Pasir Ris - Image 3
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My Mind Won't Shut Up! : Meditation for People Who Don't … in Pasir Ris - Image 4
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My Mind Won't Shut Up! : Meditation for People Who Don't …, Pasir Ris

My Mind Won't Shut Up! : Meditation for People Who Don't …, Pasir Ris
$21.73
Description
Ships from and sold by Pick A Book Asia SINGAPORE
Publisher: Welbeck Publishing Group
ISBN 13: 9781789562194
Condition: Brandnew
Binding: paperback
Pages: 192
Dimensons: 198 x 129 x 15.24 | 199.58 (gram)

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Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed out people with money worries, weird families and haemorrhoids. Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.
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