How to Eat to Beat Disease Cookbook - 75 Healthy Recipes to …, Woodlands

Ships from and sold by Pick A Book Asia Singapore
Publisher: Simon & Schuster US
ISBN 13: 9781648766961
Condition: Brandnew
Binding: paperback
Pages: 194
Dimensons: 235 x 190 x 14 | 464 (gram)

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Bolster your body’s natural defense systems through diet with this complete guide and cookbook Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program. How to Eat to Beat Disease Cookbook includes: Bioactive recipes—Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. A 14-day meal plan—Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot.An intro to the body’s defense systems—Learn about the body’s five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them. Recipe tips and tricks—Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference. Help your body heal and protect itself with the practical guidance in How to Eat to Beat Disease Cookbook.Review Quote“This cookbook is a brilliant culmination of Ginger Hultin’s expert nutrition advice blended with a rich and colorful array of inventive recipes. A must-have for anyone seeking to easily improve the diversity and quality of their diet without the complicated fuss of strict diet plans.” —Chris Vogliano MS, RDN, co-founder of Food + PlanetReview Quote“Not only is this stellar cookbook filled with scientifically sound explanations around food-as-medicine concepts, but it also provides an array of stunning and mouthwatering recipes that would inspire anyone to rush into the kitchen and start meal prepping and cooking. Expert Dietitian Ginger Hultin has created a true gift of health for those of us seeking to prevent and address disease with diet while still enjoying many favorite foods.” —Mary Purdy, MS, RDN, integrative eco-dietitian, host of The Nutrition Show podcast and author of The Microbiome Diet ResetReview Quote“With an unbeatable combination of mouthwatering recipes and sound nutrition science, registered dietitian nutritionist Ginger Hultin makes healthy eating accessible and enjoyable for all. No matter your dietary preferences, Ginger provides new and creative ways to fuel up on health-promoting foods without sacrificing flavor or joy at mealtimes. The How to Eat ...